Chris Evert Children's Hospital
Related Reading

Related Reading

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Growing Up Short or Heavy Can Be Difficult
Helping Children Conquer Fear
It's Time to Veg Out
Kids' Health Concerns Ease with Age
The Seven Best Foods We Never Eat
What Kids Drink Is Important, Too
Aerobic Exercises for Kids
Basic Training: Build Your Own Boot-Camp Workout
Dancing Is the Star
Exercise for the Ages
Exercise Goals for Healthy Living
Exercise Goals for Kids
Give Your Health a Lift
How Much Exercise Is Enough?
Interval Training Can Spice Up a Workout
Make a Splash with a Water Workout
Make Exercise a Family Affair
Move to the Music: Dancing as Exercise
Moving Beyond All-or-Nothing Thinking
Pilates: A Core Conditioning Program
Ready to Exercise? Take It Inside
Spice Up Your Workouts with a Little Variety
Strength Training at Home
Stretches for Your Lower Legs
The Inside Scoop on Outdoor Fitness
Weight Training for Women
More U.S. Children Need a Daily Dose of Exercise
Exercise Your Way to a Healthy Heart
Five Fresh Forms of Indoor Fitness
Helping Your Child Choose a Sport
How and Why to Keep a Training Log
It’s Snow Fun: Skiing and Snowboarding
Making Family Fitness Fun
Preparing for Your Best Year of Fitness
Putting the 'Fun' Back Into Fitness
Strengthening Exercises for Kids
Teach Teens to Stretch
When Exercising, Don't Skip Stretching
Fit for the Ages
Have a Hearty Workout for Your Heart
Increase Your Energy Level Through Sleep, Nutrition, Exercise
Keep Moving to Manage Your Weight

Brought to you by Chris Evert Children’s Hospital. Only on NBC6.

Being active and making healthy food choices should be an important part of our children’s everyday lives. On Wednesday, April 24, Joe Rose and Patricia Andreu welcomed pro football players Brandon Fields and Dan Carpenter and their wives, Katie and Kaela to show us some great exercise and healthy eating tips.

Click on the images below to watch the show segments!

Segment 1: Childhood Obesity

Segment 2: Physical Activity

Segment 3: Sleep & Nutrition

Segment 4: Sports Injuries

Segment 5: When to Visit the ER

Segment 6: LetsMove.gov