Healthy Recipes By Dietary Considerations: <em>Diabetes</em>

Healthy Recipes By Dietary Considerations: Diabetes

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Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.
Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.
Do-It-Yourself Trail Mix
Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.
Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Herb Roasted Potatoes
Roast new potatoes with fresh rosemary and a little olive oil.
Oriental Greens
After combining ingredients, cover and chill for two hours before serving.
Roasted Asparagus
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
Red Rosemary Vinegar
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
Roasted Vegetables
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.
Southeastern Seasoned Catfish
Rub the fillets with spices, then broil for about eight minutes, turning once.

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