Healthy Recipes By Food Category: <em>Soups and Salads</em>

Healthy Recipes By Food Category: Soups and Salads

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Chicken Salad Blues
Blue cheese is this salad's secret ingredient.
Orange-Walnut Salad
Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving.
New World Salmon Florentine
This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.
Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender.
Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.
New York Strip Steak Salad
A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.
Roasted Winter Squash Soup
Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium.
Beet-All Pasta Salad
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
Tuna Salad in the Round
Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out.

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