Healthy Recipes By Food Category: <em>Vegetarian</em>

Healthy Recipes By Food Category: Vegetarian

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Oriental Greens
After combining ingredients, cover and chill for two hours before serving.
Vegetable Tart
Pre-bake the crust, then spoon in the filling and top with shredded cheese.
Tofu Stir-Fry
This dish takes only minutes to prepare. Shrimp are a nice addition.
Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.
Herb Roasted Potatoes
Roast new potatoes with fresh rosemary and a little olive oil.
Ciabatta Pizza
Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.
Strawberry-Kiwi Spritzer
For a cool, summer drink, mash kiwi and strawberries and mix with plain seltzer and ice.
Pink Lemonade
Turn your lemonade pink with fresh, ripe strawberries.
Pineapple Smoothies
Just three ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!

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