Starting Jan. 8, 2014 at 5 p.m., we are providing virtual spin rides with our new 55-inch TV. Follow a virtual instructor and take the class at your leisure. Ride on your own to a virtual class in the countryside of Ireland, Italy and more!
For details about a wellness center membership, call 954.355.5521.
Hop on the ride of your life!
This simple, indoor cycling program is for everyone. Spinning® offers a non-impact individually paced cardiovascular experience that's fun, safe and effective.
Burn an average of 400 to 600 calories per class!
A new way of exercise that will improve your cardiovascular system, build muscle and give you the highest caloric burn of any aerobic exercise.