Chris Evert Children's Hospital
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The Activity Quiz

Are you ready to start exercising, but don't know where to start? This quiz from the CDC and AARP can get you off on the right foot.

1. To get the best workout possible, you need to visit a gym.
2. For the best home workout, follow an exercise video—even if you can't stand working out in front of the TV.
3. It's important to include some kind of aerobic activity in your exercise routine.
4. Working out with weights is too strenuous for older people.
5. Stretching exercises can help prevent falls.
6. Whatever exercise you choose to do, start out slowly and work up.
7. Always talk to your doctor before beginning a new exercise program.
8. Remember, "no pain, no gain."

Brought to you by Chris Evert Children’s Hospital. Only on NBC6.

Being active and making healthy food choices should be an important part of our children’s everyday lives. On Wednesday, April 24, Joe Rose and Patricia Andreu welcomed pro football players Brandon Fields and Dan Carpenter and their wives, Katie and Kaela to show us some great exercise and healthy eating tips.

Click on the images below to watch the show segments!

Segment 1: Childhood Obesity

Segment 2: Physical Activity

Segment 3: Sleep & Nutrition

Segment 4: Sports Injuries

Segment 5: When to Visit the ER

Segment 6: LetsMove.gov