Description

Learning behavioral skills is an essential part of anger management. A number of books and websites offer information about ways to manage anger. But, if learning skills on your own is not enough to help you stay calm and in control, you may benefit from seeing a mental health professional or by taking an anger management class. Cora E Braynon Family Health Center offers anger management classes to the public, in a community setting, to assist with diffusion of anger and its consequences among local residents who have been court mandated to attend an anger management class.