Description

Learning coping and behavioral skills is an essential part of anxiety and depression management. A number of books and websites offer information about ways to manage anxiety and depression. But, if learning skills on your own is not enough to help you reduce anxiety and in control, you may benefit from seeing a mental health professional or by attending an anxiety and depression support group. Cora E Braynon Family Health Center offers anxiety and depression support groups to the public, in a community setting, to assist with diffusion of anxiety and its consequences among local residents who are challenged with anxiety and depression in their lives.