Description

Broward Health Coral Springs offers virtual prenatal yoga classes to help relieve the common discomforts associated with pregnancy. Improve breathing, posture and flexibility, while decreasing stress, swelling and tension. Practice traditional yoga poses with conscious breathing. Build concentration and bond with baby. This class is suitable for all levels. Please consult with your doctor prior to starting exercise. An e-mail with log on information for Microsoft Teams virtual class will be sent to you the day before class starts.