Breastfeeding comes with plenty of questions, and long-standing myths can make the process feel more stressful than it needs to be. Understanding what’s true and what isn’t can help new parents feel more confident and supported on their feeding journey. Here are a few common misconceptions about breastfeeding:
Myth 1: If breastfeeding is difficult, you’re doing something wrong.
Breastfeeding is natural, but that doesn’t mean it’s instantly easy. Both you and your baby are learning, and finding the most comfortable latch and position often takes practice. Support from a lactation consultant can make a big difference in those early days.
Myth 2: Sore nipples are unavoidable.
Discomfort is common at first, but ongoing pain usually signals a positioning or latch issue. A certified lactation consultant can help identify the cause and guide you toward adjustments that reduce irritation.
Myth 3: You can’t take any medications while breastfeeding.
Some medications do pass into breast milk, but many are safe to use. If you need treatment for a chronic condition, your provider can often recommend a safer option or adjust the timing of your doses so you can continue breastfeeding.
Myth 4: Returning to work means stopping breastfeeding.
Many workplaces offer accommodations for pumping, and your employer can tell you what’s available. You may also be able to adjust your schedule, work from home on certain days or arrange for someone to bring your baby for feedings. Some families choose to combine breastfeeding with formula once they’re back at work. With planning and support, many parents continue breastfeeding while working.
Myth 5: Breastfeeding makes babies clingy.
Every baby has a unique temperament. Some enjoy being held more often, while others are more independent. Breastfeeding doesn’t determine clinginess, but it does help strengthen the parent-child bond.
Myth 6: If you can’t breastfeed right away, it won’t work.
Early breastfeeding can help, but it’s not the only path to success. Many parents begin later due to delivery circumstances or medical needs, and with proper guidance, breastfeeding can still go well. A lactation consultant can help you get started whenever you’re ready.
Myth 7: You have to stick to bland foods while breastfeeding.
Most parents can enjoy a full, flavorful diet. Some infants react to specific foods like dairy or peanuts, while others have no sensitivities at all. Your healthcare provider or lactation consultant can help you recognize signs of sensitivity if they appear. But in most cases, your favorite meals — including spicy ones — are still on the menu.
Get Support from a Broward Health Lactation Consultant
You don’t have to navigate breastfeeding alone. Broward Health’s IBCLC-certified lactation consultants offer personalized support through prenatal education, inpatient visits during your hospital stay and private outpatient appointments once you’re home. We also host free weekly breastfeeding support groups for ongoing guidance and connection.
Broward Health, providing service for more than 85 years, is a nationally recognized system in South Florida that offers world-class healthcare to all. The Broward Health system includes the statutory teaching hospital Broward Health Medical Center, Broward Health North, Broward Health Imperial Point, Broward Health Coral Springs, Salah Foundation Children’s Hospital, Broward Health Weston, Broward HealthPoint, Broward Health Physician Group, Broward Health Urgent Care, Broward Health International, and Broward Health Foundation. For more information, visit BrowardHealth.org.
