Health Resources

Your Path to Wellness

At Broward Health, we start by listening—because understanding your needs is key to providing the best care. Our providers support every aspect of your health, including mental well-being, recognizing its vital role in overall wellness. We work with you to create a sustainable path to better health, focusing on your goals and showing how small changes can have a big impact. From staying up to date on screenings to connecting you with resources like nutrition specialists, sleep specialists and physical therapists, we're here to help you make informed, healthy choices that fit your life.

Impacting Your Health

When your body is fueled by fresh, healthy food, your body can perform necessary functions better – and more efficiently. Positive nutrition contributes to your current wellness – and helps reduce the risk of other health issues. Eating a balanced diet of nutrient-rich vegetables, fruits, whole grains, and lean meats – and staying active – are the most important things you can do to get and stay healthy at any age. In addition to affecting your overall wellness, these same factors contribute to improved chronic disease management.

Sleep also plays a vital role in overall health and disease management. Poor sleep habits are linked to high blood pressure and heart disease, but good rest allows your body to heal and repair. Your blood pressure goes down, giving your heart time to rest and recover. If you are experiencing a lack of restful sleep, talk to your doctor about it. Broward Health's sleep disorders specialists can help.

Broward Healthy Now Magazine

Broward Healthy Now is your go-to source for the latest news, stories and health tips from Broward Health. Stay informed about what’s happening across our health system and discover expert advice to keep you feeling your best.