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Healthy Pumpkin Spice Latte Recipe

pumpkin spice latte
Reviewed By: Stacy Winton, Registered Dietitian
Published: Friday Oct. 6, 2023
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Even though the Florida sun continues to shine and the beaches are as inviting as ever, we know that many of you are eager to embrace the flavors of fall - especially pumpkin spice! While there's a definite joy in savoring that delicious drink from your go-to coffee shop, your health and wellbeing may not be quite as thrilled with the caloric and sugary content of typical pumpkin spice lattes. But don't worry, my health-minded friends, we've got a delightful alternative that will tickle your taste buds without any regret. Come join us in our kitchen as we whip up a simple, healthy, and delightful pumpkin spice latte recipe.

Pumpkin Spice Latte

Ingredients:

  • 8 oz Milk of Choice (we used unsweetened original almond milk)
  • 2 oz Half and Half
  • 1 Tablespoon Pumpkin Puree
  • ¼ teaspoon (to taste) Pumpkin Pie Spice
  • Extra pinch of ground cinnamon
  • 3 Tablespoons Brown Sugar Replacement (we used Swerve); to taste.
  • 2 Shots Espresso or approximately half cup of coffee
  • Optional: whipped cream

Directions:

1.    Add first 6 ingredients to a microwave safe container, or to a small saucepan; stir or use a frother to combine.
2.    Heat for 1-2 minutes; if in microwave watch to make sure it doesn’t boil over. This helps the sweetener to completely dissolve.
3.    Use frother, whisk, or spoon to mix again until well combined.
4.    Add to your coffee, use a little as a flavored creamer, or use a lott-e to make a latte! Top with whipped cream if desired; garnish with a sprinkle of cinnamon or a cinnamon stick.
5.    Store in the refrigerator for up to 1 week

Bonus Recipe!

Pumpkin Pie Spice (The fresher your spices, the better the flavor will be!)

Ingredients:

  • 3 Tablespoons ground Cinnamon
  • 2 teaspoons ground ginger
  • 2 teaspoons ground nutmeg
  • 1 teaspoons ground allspice
  • 1 teaspoon ground cloves

Directions:

1.    Combine all ingredients; whisk or mix with a fork until well combined.
2.    Store in an airtight container, will last as long as the “use by” date on the individual spices.

And there you have it, fall enthusiasts! A dreamy, creamy, pumpkin-spiced delight that won't wreak havoc on your health goals. With this recipe in your arsenal, you can now savor the flavors of the season without any guilt. Remember, the magic is in the homemade pumpkin spice blend, so don't skip that step. Now, go forth and fall in love with autumn all over again, one sip at a time. Happy Fall, y'all!

Broward Health, providing service for more than 85 years, is a nationally recognized system in South Florida that offers world-class healthcare to all. The Broward Health system includes the statutory teaching hospital Broward Health Medical Center, Broward Health North, Broward Health Imperial Point, Broward Health Coral Springs, Salah Foundation Children’s Hospital, Broward Health Weston, Broward HealthPoint, Broward Health Physician Group, Broward Health Urgent Care, Broward Health International, and Broward Health Foundation. For more information, visit BrowardHealth.org.