World Teen Mental Wellness Day

World Teen Mental Wellness Day is a special day that focuses on raising awareness about the mental health and wellness issues teens face. From problems at school or with friends, being a teenager can be tough. Talking about mental health helps teens understand that it's okay to ask for help when they're feeling down or upset.

Why Teen Mental Health Matters

Around the world, 1 in 5 teens experience mental health issues. When someone's feeling worried, sad, or has too much on their mind, it can make focusing at school, making friends, or just feeling happy a lot harder. World Teen Mental Wellness Day reminds everyone to be kind and supportive to teens and that taking care of their minds is just as important as taking care of their bodies.

The Stigma Around Teen Mental Health

One major issue with teen mental health is the stigma, or negative feelings, surrounding it. This can lead to teens hiding their emotions and not seeking help, fearing that they will be ridiculed or seen as weak. This makes everything more difficult than necessary.

We can fight this stigma by talking openly about mental health, just like we do about physical injuries or illnesses. Let's listen to teens without judgment when they express stress or sadness. Schools can play a role too, by educating everyone about mental health and normalizing discussions around it. Remember, mental health is just as important as physical health, and seeking help is okay.

Signs and Symptoms of Mental Health Issues in Teens

Many of teens today face anxiety, depression and stress. Anxiety can make a teen feel like they're constantly worried about something, even if they're not totally sure what it is. Depression might make it feel like they're stuck in a sad mood that they just can't shake. And stress? Well, it's like feeling so much pressure piled up that it's hard to deal with anything.

Things to Watch For

Here are some signs that someone might be having a tough time with their mental health:

• They don't enjoy the things they used to love doing.
• They're sleeping a lot more or a lot less than usual.
• They're eating way too much or not enough, or the kinds of foods they eat change a lot.
• They seem tired or drained all the time.
• They seem to get angry out of nowhere.

Noticing Signs Early is Key

Knowing these signs can help identify mental health issues early, which is crucial. If we notice someone struggling and offer early support, they can start feeling better sooner. Additionally, like with other health problems, staying proactive can prevent mental health issues from escalating. Teachers, parents, and peers can make a significant impact by simply listening, showing care, or connecting them with mental health resources.

How Parents and Guardians Can Support Teen Mental Wellness

Parents and guardians play a critical role in the mental wellness of their teens. Here are some ways to offer support:

• Engage in open conversations about feelings and mental health without judgment or immediate solutions. It's often more about listening and validating their experiences.
• Encourage healthy habits that promote mental wellness, such as regular exercise, a nutritious diet, and sufficient sleep.
• Offer a supportive environment at home where teens feel safe expressing themselves and discussing their challenges openly.
• Learn about mental health and be aware of the resources available in your community, like counseling services or support groups.
• Help your teen develop coping strategies for stress, such as mindfulness, time management techniques, or creative outlets like art or music.
• Recognize that seeking professional help is a sign of strength and assist your teen in accessing the care they need if issues persist or worsen.

Fostering Open Communication

Maintaining an environment of open communication is pivotal. Teens should feel that their home is a haven for discussion, without fear of reprisal or misunderstanding. Regular check-ins can help, such as:

• Having dinner together without electronic devices to engage in meaningful conversations.
• Scheduling regular one-on-one time with your teen to discuss life's ups and downs.
• Cultivating a non-judgmental space where teens can express their thoughts and emotions freely.

Mental Health Resources for Parents and Guardians

To be the best support system for your teen, it's essential to be informed and prepared with resources. Consider the following:

• Familiarize yourself with the information provided by reputable organizations such as the American Academy of Child & Adolescent Psychiatry (AACAP) or the National Institute of Mental Health (NIMH) (https://www.nimh.nih.gov).

• Keep the contact information of mental health professionals handy in case you need to refer your teen for further evaluation.

• Connect with other parents and guardians through support networks where you can share experiences and strategies.

A Message to Teens: You're Not Alone

If you're feeling down, anxious, or just not yourself, reach out for help. Talking to someone can make a huge difference, like flipping a switch and turning on a light in a dark room. Your feelings matter a lot, and there are people who really want to listen and help you feel better.

In addition, remember that you can do things that help your friends feel better. Start a club at school to discuss feelings or create art about dealing with tough emotions. Even asking someone, "How are you really feeling?" can make a difference.

Learn More About Broward Health's Behavioral Health Services