Are you ready? Then, get ready for the "Lean and Fit Weight Loss Challenge!" You will participate in HIIT (High Intensity Interval Training classes, attend a seminar with a dietitian and receive nutritional coaching, measure both pre and post body composition, and receive weekly fitness and weight loss tips.
Orientation: (optional, but recommended) Thursday, January 19, 2017, 5:30pm at the Wellness Center (8th floor of the Physician Office Building, 1600 S. Andrews Avenue in Fort Lauderdale
Start Date: Program begins Monday, January 23, 2017
Cost: $249 (discount for Wellness Center members, $199)
Space is limited, so sign up today. Call 954-712-6878
|Map: Click HERE
8th Floor, Physician Office Building
|1600 S. Andrews Avenue|
Fort Lauderdale, FL 33316
Visit the Wellness Center at Broward Health to see how easy it is to get back into shape, start a new fitness program, or maintain a healthy lifestyle through exercise and fitness. You will meet our friendly staff, who will get you started on a path to wellness.
Use Sign Up Code: BEACTIVESign up for offer »
For more information, please contact 954-355-5521
Hospital-based wellness centers offer more services than typically found at health clubs. Broward Health takes a serious approach to fitness, with professional staff such as nutritionists, personal trainers, and exercise physiologists. Their certifications include the American College of Sports Medicine, the National Strength and Conditioning Association, and more. Our personalized services will help create a healthier body, inside and out.
Welcome to the Wellness Center at Broward Health Medical Center. The Broward Health Wellness Center is more than a health club; we offer a serious and comprehensive approach to fitness. The average health club works for people who want average results. The Wellness Center is different. We are a hospital-based fitness center with professionals certified by the American College of Sports Medicine and the National Strength and Conditioning Association. Our staff includes nutritionists and personal trainers who are educated in exercise physiology and nutrition, helping you creates a healthier body - inside and out.
The Wellness Center at Broward Health Medical Center has been recognized by the American heart Association as a Gold-Level Fit-Friendly Worksite for meeting criteria for employee wellness.
At the Wellness Center, you will find a newly-renovated 10,000-square-foot state-of-the-art facility with a variety of classes including Spinning, Barre class, Yoga, Senior Classes, and Tai Chi, as well as state the art exercise equipment. Our "no pressure environment" is inviting and comfortable, ensuring complete focus during your workout.
For additional information about wellness center services or membership, please call 954-355-5521 or email firstname.lastname@example.org
Memberships are offered to the community to achieve their fitness goals in our Wellness Center. A comprehensive array of equipment and free weights are available for individuals who need no supervision or cardiac monitoring during their workouts. For more information about wellness center services or membership at BHIP, please call 954-776-8830.
Whether you are seeking classes to improve fitness, promote relaxation or prepare you for childbirth and parenting, let us be your guide. Services include:
We offer a variety of maternal child classes to benefit infants through young children. Offerings include: Baby & Me, Baby Talk, Babysitting Class, Breastfeeding Class, Childbirth Preparation (single and series sessions, also available in Spanish), Fitness Funhouse, CPR, Heartsaver/CPR/First Adi, Kid's Dance (Hip-Hop), Maternity Tours, Mommy & Me, Mommy & Me Yoga/Pilates, Pregnancy/Labor Massage Class, Pre-Op Tour for Kids, and Super Siblings.
BHCS also provides low-cost cholesterol testing by appointment and free diabetes screenings on the first Wednesday of each month.
The Community Education Center is located in the Medical Office Complex, first floor. For more information about wellness center services or membership, please call 954-344-3344 or email us.
DEXA body screening that test percent body fat. We partner with Lillian Wells Women's Center to provide this screening. A Dual-energy X-ray absorptiometry (DEXA or DXA) scan is the most accurate way of measuring body fat and the gold standard of measuring body fat. The DEXA method determines percentage fat, fat mass, bone mass, and lean mass separately for the arms, trunk, and legs.
Our Exercise Physiologist will review the results with the participant and provide a program to improve one's percent body fat results.
A Dual-energy X-ray absorptiometry scan (DEXA or DXA) is the most accurate way to measure body fat in the fitness industry. The machine works by aiming two x-ray beams with different energy levels at a patient’s bones. The machine scans the body and is able to detect bone mass, muscle mass and fat mass. Bone and muscle mass are subtracted out and the remaining body fat can be measured. The process typically occurs with a patient lying on the machine with their feet and arms together. The machine slowly moves from the head to toe mapping the entire body. The scan takes between 10 and 15 minutes. A DEXA scan is not commonly found in personal fitness centers, they are typically only available at large universities’ fitness centers.
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